Truth Serum with Tyler Minton
Truth Serum is a podcast hosted by Tyler Minton: Master of Science in Human Nutrition, Registered Dietitian, Nutritionist to Elite Athletes, Former Pro Fighter & BJJ Black Belt. Tyler is a seasoned expert with years of experience in nutrition, sports science, and elite performance. Truth Serum is your go-to source for fad-busting, practical nutrition, and candid truths about health.
Episodes

7 days ago
7 days ago
What does it really take to build beasts—in body, mind, and spirit? In this raw and powerful episode of Truth Serum, I sit down with Coach Luke Day, Head Strength & Conditioning Coach for South Carolina Gamecock Football and one of the most impactful voices in the world of performance coaching.
Luke brings the heat as we dive into:
🔥 The truth about training elite D1 athletes—and what most coaches miss
🏈 The behind-the-scenes culture that’s driving Gamecock Football
💥 Why strength is more than muscle—and how mindset shapes everything
📖 The role of faith, failure, and finding purpose through pressure
Whether you’re in the weight room, on the field, or just trying to win at life—this one hits different. Get ready for depth, fire, and a whole lot of truth.
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✅ Fuel Your Performance – Protekt Products
Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance.
👉 http://protekt.com/truth
🏋️♂️ Train Hard. Recover Harder – Tuft & Needle
Better sleep = better performance. Upgrade your recovery with 15% OFF using code Truth_Serum15
👉 https://tuftandneedle.attfm2.net/Qj6j26
🥩 Wild. Healthy. Sustainable – Maui Nui Venison
The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious.
👉 https://mauinuivenison.com/truth
🔪 Blades You Can Bet Your Life On – Half Face Blades
Crafted for operators, adventurers, and people who demand the best. These knives are no joke.
👉 https://www.halffaceblades.com/
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Luke Day
Gamecock Football: https://www.instagram.com/gamecockfb/
Follow Truth Serum Podcast
Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en
Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en
TikTok: @TruthSerumPod
Website: https://ethosnutritioncoaching.com/
Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
Bert Sorin EXPOSES What It Really Takes to Lead, Win, and Build an Empire | Truth Serum with Tyler Minton
What separates average from elite? In this explosive episode of Truth Serum, I sit down with Bert Sorin—former world-class hammer thrower, president of Sorinex Exercise Equipment, and one of the most respected minds in strength and leadership.
Bert doesn’t hold back as we dive into:
🔥 The untold story behind Sorinex’s rise to dominance in the fitness world
💪 The mindset it takes to lead a legacy and stay hungry
⚔️ Lessons from failure, grit, and what most people get dead wrong about success
🧠 How Bert built a culture that has shaped some of the strongest humans on earth
Whether you’re a coach, athlete, entrepreneur—or just someone chasing more out of life—this episode is packed with wisdom, fire, and real talk.
Don’t miss it. Hit play and get ready to LEVEL UP.
⸻
✅ Fuel Your Performance – Protekt Products
Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance.
👉 http://protekt.com/truth
🏋️♂️ Train Hard. Recover Harder – Tuft & Needle
Better sleep = better performance. Upgrade your recovery with 15% OFF using code Truth_Serum15
👉 https://tuftandneedle.attfm2.net/Qj6j26
🥩 Wild. Healthy. Sustainable – Maui Nui Venison
The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious.
👉 https://mauinuivenison.com/truth
🔪 Blades You Can Bet Your Life On – Half Face Blades
Crafted for operators, adventurers, and people who demand the best. These knives are no joke.
👉 https://www.halffaceblades.com/
⸻
Bert Sorin
Instagram: https://www.instagram.com/bertsorin/
Sorinex: https://www.instagram.com/sorinex/
Follow Truth Serum Podcast
Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en
Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en
TikTok: @TruthSerumPod
Website: https://ethosnutritioncoaching.com/
Newsletter: https://ethosnutritioncoaching.com/tr…
#truthserum #bertsorin #sorinex

Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
Sleep Expert Reveals: Why Your Sleep Habits Are Cutting Years Off Your Life! Dr.Kirk Parsley Truth Serum with Tyler Minton
Is your sleep secretly cutting years off your life? In this episode of Truth Serum with Tyler Minton, I sit down with Dr. Kirk Parsley—former Navy SEAL, physician, and sleep expert—to uncover the shocking truth about sleep deprivation and its impact on your health.
Dr. Parsley reveals:
🔥 The biggest myths about sleep that are ruining your health
⏳ How poor sleep speeds up aging and shortens your lifespan
💤 The simple hacks to improve your sleep starting tonight
If you’ve ever struggled with sleep, fatigue, or performance issues, this is a MUST-LISTEN. Don’t let bad sleep steal your health—hit play now!
✅ Stay Hydrated, Stay Sharp – Protekt Products
Fuel your body with the most efficient and effective electrolytes on the market. Whether you're training, recovering, or just getting through the day, Protekt keeps you performing at your best. Get yours here
👉 http://protekt.com/truth
🛏️ Sleep Like a Champion – Tuft & Needle
Recovery starts with quality sleep, and I swear by Tuft & Needle for the ultimate rest and recovery. Take your sleep to the next level and get 15% OFF with code Truth_Serum15
👉 https://tuftandneedle.attfm2.net/Qj6j26
🔪 Elite Craftsmanship, Unmatched Performance – Half Face Blades
Handcrafted, battle-tested, and built to last—Half Face Blades delivers some of the best knives in the United States. Whether for utility, collection, or survival, these blades are the real deal. Check them out
👉 https://www.halffaceblades.com/
Doc Parsley
Instagram: https://www.instagram.com/kirkparsley/?hl=en
Follow Truth Serum Podcast
Instagram : https://www.instagram.com/tylermintonnutrition/?hl=en
Instagram : https://www.instagram.com/truthserumpodcast_/?hl=en
TikTok : @TruthSerumPod
Website : https://ethosnutritioncoaching.com/
Truth Serum Newsletter : https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Truth Serum with Tyler Minton - Ep. 003 | Stephen "Wonderboy" Thompson
In this episode of Truth Serum with Tyler Minton, I sit down with the one and only Stephen "Wonderboy" Thompson! Not only is he a UFC fan favorite and elite striker, but he's also a longtime client and close friend of mine. Wonderboy opens up about his journey through martial arts, his experiences in the fight game, and what keeps him at the top of his game.
Enjoy!
✅ Stay Hydrated, Stay Sharp – Protekt Products
Fuel your body with the most efficient and effective electrolytes on the market. Whether you're training, recovering, or just getting through the day, Protekt keeps you performing at your best. Get yours here
👉 http://protekt.com/truth
🛏️ Sleep Like a Champion – Tuft & Needle
Recovery starts with quality sleep, and I swear by Tuft & Needle for the ultimate rest and recovery. Take your sleep to the next level and get 15% OFF with code Truth_Serum15
👉 https://tuftandneedle.attfm2.net/Qj6j26
🔪 Elite Craftsmanship, Unmatched Performance – Half Face Blades
Handcrafted, battle-tested, and built to last—Half Face Blades delivers some of the best knives in the United States. Whether for utility, collection, or survival, these blades are the real deal. Check them out
👉 https://www.halffaceblades.com/
Wonderboy
Instagram: https://www.instagram.com/wonderboy/?hl=en
Youtube:https://www.youtube.com/@WonderboyMMA
Follow Truth Serum Podcast
Instagram : https://www.instagram.com/tylerminton...
Instagram : https://www.instagram.com/truthserumpodcast_/?hl=en
TikTok : @TruthSerumPod
Website : https://ethosnutritioncoaching.com/
Truth Serum Newsletter : https://ethosnutritioncoaching.com/tr...
#truthserum #tylerminton #wonderboy

Thursday Feb 13, 2025
Thursday Feb 13, 2025
No BS. No gimmicks. Just facts.
On this episode of Truth Serum with Tyler Minton, we’re joined by Jordan Syatt—world-class strength coach, former trainer for Gary Vee, and founder of the Syatt Fitness Inner Circle—to obliterate the biggest fitness and nutrition myths out there. He’s known for making fitness simple, sustainable, and no-nonsense for everyone.
Thank you to our sponsors
Protekt Products
http://protekt.com/truth
Tuft & Needle
(Use Code Truth_Serum15 ) for 15% off
https://tuftandneedle.attfm2.net/Qj6j26
Half Face Blades
https://www.halffaceblades.com/
Jordan Syatt
Instagram: https://www.instagram.com/syattfitness/?hl=en
Youtube: @jordansyatt
Inner Circle: https://www.sfinnercircle.com/
Follow Truth Serum Podcast
Instagram : https://www.instagram.com/tylerminton...
Instagram : / truthserumpodcast_
TikTok : @TruthSerumPod
Website : https://ethosnutritioncoaching.com/
Truth Serum Newsletter : https://ethosnutritioncoaching.com/tr...
#truthserum #tylerminton #jordansyatt

Monday Jan 27, 2025
Monday Jan 27, 2025
In the Truth Serum Podcast Debut, I am talking with Mark Healey.
Mark is a Co-Founder of Protekt Products, A Big Game Bowhunter, Hollywood Stuntman and one of the Biggest Names in Big Wave Surfing.
Mark was born on the Hawaiian Island of O‘ahu, and I learn a lot about what it means to be from Hawaii and how the community rallied together to bring Maui back to to its feet after the devastating fires in 2023.
Enjoy!
Thank you to our sponsors
Protekt Products
http://protekt.com/truth
Tuft & Needle
(Use Code Truth_Serum15 ) for 15% off
https://tuftandneedle.attfm2.net/Qj6j26
Half Face Blades
https://www.halffaceblades.com/
Sorinex
https://www.sorinex.com/
Mark Healey
Instagram: https://www.instagram.com/healeywaterops/?hl=en
Youtube: https://www.youtube.com/@UCoVgwQND_LFjJNvkP3SFbGQ
Follow Truth Serum Podcast
*Instagram* : https://www.instagram.com/tylermintonnutrition/?hl=en
*Instagram* : https://www.instagram.com/truthserumpodcast_/
*TikTok* : @TruthSerumPod
*Website* : https://ethosnutritioncoaching.com/
*Truth Serum Newsletter* : https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/